Thursday, May 31, 2007

30k!

Well, May isn't quite in the books yet, but BTR is pretty comfortably above the 30,000 visitor mark this month, while using in excess of 7 GB of bandwidth. yeah, not much in the grand scheme of things, but...

...It's pretty crazy, really, since I can remember the days nearly 5 years ago when BTR was lucky to crack 30 visitors a month!

Here's the top 10 pages on the main site in no particular order:


http://biketechreview.com/archive/pm_review.htm

http://biketechreview.com/archive/Campy_vs_Shimano.htm

http://biketechreview.com/performance/mitochondria.htm

http://biketechreview.com/tires/AFM_tire_crr.htm

http://biketechreview.com/aerodynamics/808_trispoke.htm

http://biketechreview.com/archive/wheel_review.htm

http://biketechreview.com/aerodynamics/aero_forks.htm

http://biketechreview.com/kdublog/kdublog.xml

http://biketechreview.com/archive/wheel_theory.htm

Monday, May 28, 2007

Double - Double

Basketball pretty much has a lock on the term "Double-Double" - ya know, when you get into double figures for any two of the following: pts, rebounds, or assists in a single game. Then again, those of us in SoCal might have a bit of a different take on the term:

http://www.in-n-out.com/menu.asp

mmmmm.... Cheeseburgers taste good!

Well, I managed to create my own flavor of a double-double this holiday weekend. Having gotten over my health issues of the past couple of weeks, I set out to do two races per day on two consecutive days - wow, that's pretty clever, huh 2x2 = double-double... ;-)

Anyway, totally cool race on Saturday up in Dana Point - it was a pretty tight figure 8 deal complete with an alley way and some slight changes in elevation. Not your typical industrial park crit! As I was warming up, the ol' SRM battery went kaput! ha! hey, that'll learn me for not checking the battery status before leaving home, eh? Anyway, this scenario brings to light the power-geek conundrum: "if you don't have a power file from the effort, does the effort truly exist?".

heck-yeah it does! ;-)

Since the course was really tight, I made a concerted effort to stay up front and out of trouble during the 60 minute long 3's race. The race felt pretty easy and maintaining position was not a problem. With 6 to go (laps started counting down with 5 to go, but I saw Mr. Official getting real antsy at the lap cards - and since I didn't have anything to keep track of time, the lap cards were all I had to go on!) I slotted up into the mix of things. Wound up top 15 in the final sprint.

The Dana Point M35+ race was a different story - holy crap - there was some horsepower out there! For the first 20 minutes of that race I had to take what was given to me - started on the front row, but quickly found myself tailgunning the field. It was pretty much single file, even after a break of 6 got away. Chris Walker and Co missed the break (which included Dirk Copeland - former US National team member who I remember doing rides with here in SoCal back in the mid 90's - in particular one long ass ride in the rain where it was basically just me and him...) Anyway, you could definitely tell when Walker would go to the front as I was pressed a few times in my tailgunner position. Yikes.

The break of six stayed away, and Copeland won it. There was two or three guys that scooted off the front of the main field (Walker included) in the last lap or so and they finished just in front of the main group. I mixed things up in the field sprint - pretty comical as I crossed the line, I looke left and right and was surrounded by the stereotypical "sprinter" morphology types! I felt a bit out of place being a scrawny-ass spindly sucker who's size M skinsuit flaps in the wind! Wound up top 20 on the day - that crit, FWIW, was kinda hard - I was not comfortable for the first half of that sucker, that's for sure!

Sunday was a long drive up through Hollywood and ultimately winding up in Woodland Hills for the Barry Wolfe Grand Prix. I had signed up for the M35+ race and also the Pro 1,2,3 race (the first time I would be racing with some pro's since the Cascade Classic in 1999-ish - wound up DFL that year...

Anyway, the 60 minute M35+ race was first and compared to the Dana Point race the previous day, this sucker was pie. Flat, four corners, wide open "vacuum cleaner" racing (ya know, you can hang out and just get sucked along). Knowing that I was going to have the screws turned on me later in the day in the main event, I just followed wheels and basically tailgunned the race. Slotted into the mix of things in the last few laps and wound up top 15 on a sprint where my max Watts (hey, I recharged the SRM and didn't forget it this time! :-) ) topped 1050W -> which means I was pretty rested prior to that effort - it's not very often where I can top 1000W in a race situation. Saw Eddie Monnier (whose team was helping sponsor the event) just before and several times during the race, he was sporting his SRM as well.

Rolled back to the truck and actually took a little nap as it was a couple hours between the M35+ race and the P,1,2,3 race. I really didn't know what to expect in this race - I just prepared myself to gut it out for 90 minutes...

The first twenty minutes were interesting - took awhile for things to sort themselves out at the back - lots of brake usage! Pretty uneventful from my perspective until the last 20-25 minutes when a couple guys blew and I had to close things up. That hurt a bit!

Not a super exciting race - actually tried to move up in the last 5 laps or so - managed to see the top 20, but that was about it. The last lap and a half were fast, and it felt pretty good to get a field finish when pro's were involved (granted, not that many pro's were there, but hey, it counts! :-) ) - I can't claim a whole lot of those field finishes when Pro's are involved...

I think I did like 110km on that four corner course that's a lot of laps! Here's the Chung Plot from the P,1,2,3 race (lots of little spikey-spikes out of the corners,eh?):



So, that's a wrap on the Memorial Day Weekend Double-Double. Maybe next year I'll pop off a triple-double! Oooh, that's a lot of jumping out of corners, on second thought, maybe the double-double is good enough...

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Sunday, May 27, 2007

Barry wolfe pro 1,2,3 crit

Field finish!

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M35+ crit - barry wolfe

This was crazy easy compared to yesterday's effort up in dana point...

More to come!

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Wednesday, May 23, 2007

102F



Whoa, it's been a couple of rough weeks here...

Two weekends ago I did the bike racing thing on Saturday at the Barrio Logan Grand Prix in San Diego. Pretty cool race that I have done a few times - back in 2000?-ish I did the Pro 1,2 race and was pack fodder - a few years ago I did the 3's race (yeah, checked in the ego points and traded in my cat1 license for the less demoralizing experience of racing with the 3's...) and the M30+ race - I can't even remember what I did in those races. heh, it's true, you're only as good as your last race!

Anyway, this year, Barrio Logan was the M30+ state crit championship race. A teammate of mine was in the break that was off the front for the whole race (until Karl Bordine and a Time racing guy bridged with a handful of laps to go. Bordine wound up taking the jersey. I covered a move midway through (sorry Brett and Allen from Schroeder for not taking any pulls, just lookin' for a free ride up to the break! ;-)

Here's a nifty plot from this effort using the "chung method"




Basically, I went hard covering that move and it took me a bit to recover... meanwhile, Karl went up the road.


Good day for the Jamba Juice guys though, as Brian wound up taking fourth on the day!


It was picture day for us as well:


OK, so what the heck is the 102F thing all about? Well, I was all ready to ride the bike on Sunday for the San Luis Rey Road Race. In hindsight, I probably shouldn't have even pinned the number on. I live about 15 minutes by bike from the start of this sucker, and on the ride up there the SRM said 102F.
I kind of woke up with a bit of a sore throat, but decided to pedal a bit just 'cause... Well, I bagged it after a lap (got dropped fer no good reason!) - the next day I woke up in the middle of the night with a 102F fever. D'oh.
This pleasant experience of having a fever of 102-103 lasted for around 7 days - it got so bad I even drug my lame ass to the doctor for the first time in I can't remember when! He gave me some antibiotics (not a real big fan of this...) and told me to take some ibuprofen. sweet.
So, on top of the whole illness thing, I also came down with some weird bilateral leg pain that caused a general ache that woke me up in the middle of the night on several occassions. Not pleasant - and wound up with me taking another trip to the doc (who probably thinks I'm a hypochondriac now!).
Well, the result of this whole health fiasco was that I wound up riding the bike very little over the past two weeks and took a pass on the SoCal State TT this past Saturday. So, just how long is it going to take to get the 20MP back to where it was before this forced off the bike period?
Well, it looks like four rides where I tried to go hard and I'm pretty close to where I was three weeks ago. Saturday I gave it a go up my ~17 minute field test hill: 288watts. Sunday I did the same ride and managed 297W. Took monday off completely. Tuesday I did my lunch hour Vo2's (I could only manage 10W below what I normally do them at). Today (Wed), I ripped it up the same hill I did Sat/Sun and managed 307W. Things seem to be coming back online power wise - my 20MP just prior to getting sick was in the 305-310W range.
Full slate of racing this weekend lined up - I'll be out at the Dana Point Grand Prix doing the 3's and the M35+ stuff, then on Sunday I'll toe the line in the M35+ and the P 1,2,3 race in Woodland Hills. We'll see how I feel after riding around in circles for 5 hours this weekend!
Have fun out there!

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